Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

I need a Work out prgram

Monty04
Monty04
Posts: 1
Joined: 2004/10/03
United States
2004/10/03, 09:27 PM
I need a work out prgram I can do at the gym something that I can gain muscle mass and lose fat mass. I know I am young but I just want to get control before its to late in my life
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/10/03, 10:11 PM
Well.. you've come to the right place... first off.... welcome, secondly, fill out your profile... thirdly, pick your routine from FT! Put in your goals, etc. and it'll generate a plan for you... :big_smile:

--------------
t

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt