• FreeTrainers.com Forums
• Experienced Exercise
• gaining mass and having giant thighs

Group: Experienced Exercise

gaining mass and having giant thighs

daljit Posts: 2 Joined: 2004/10/01	2004/10/04, 01:02 AM i m of 61 kg and muscular, i want to increase my muscle mass and specially build my thighs more strong and heavy. please suggest me natural diet and exercises.
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/10/04, 06:39 AM Welcome to FT daljit. If you fill out your exercise and nutritional profile (see top of page) you can get a specific exercise program and also nutritional guidelines. If you look on the diet and nutrition board you will find a thread called "grocery list for a bodybuilder" by BB1 - this gives you an idea of the sorts of things you should be eating. Good luck with your goals:)
TheGameShan Posts: 64 Joined: 2004/04/10	2004/10/04, 04:05 PM Welcome to FT. Yes, follow what princeeslodgey says. GoodLuck. THE GAME.
kakaroto Posts: 893 Joined: 2002/05/09	2004/10/04, 05:46 PM you will find everything you need in here. make search on ftbuddy on the threads you want