Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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I have NO bum...

Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2004/10/04, 01:50 AM
All squats and lunges are "bum-specific" :big_smile: so just start doing tons of them (and you'll see your rear end get shaped in no time!). Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
www.nme-pro.com
McCupcake
McCupcake
Posts: 29
Joined: 2004/10/03
Canada
2004/10/04, 12:16 AM
I am trying to loose weight (20 lbs to be precise :big_smile:) and doing so has caused me to notice that I am lacking a very important part of my figure..a bum.:( It's quite flat and EXTREMELY unproportioned to the rest of my body. I do have lovehandles and I know that they really aren't helping my situation but is there any bum-specific squats or lunges that can help me build a booty? :big_smile: Thamks!!
McCupcake
McCupcake
Posts: 29
Joined: 2004/10/03
Canada
2004/10/04, 09:37 AM
Yay! Thats actually exactly what I wanted to hear..hehe :big_smile: thanks a bunch!
swtchick20
swtchick20
Posts: 4
Joined: 2003/10/13
United States
2004/10/26, 06:52 PM
I want to gain a more muscular booty also, but I am afraid that squats and lunges will build up my quads too much. I used to dance in drill team in highschool and my quads get bulky easily....if I do more lunges at one time, will that help with leaning them out??