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SHOULDERS!

allanmurray Posts: 4 Joined: 2004/10/06	2004/10/07, 01:26 AM What do you consider as the best exercise for developing well-built shoulders? I want "caps" on my shoulders!
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/07, 09:10 AM I think the best exercise is deltoid raises. Try them for about 4 sets at a heavy weight and you'll be sure to be sore the next day
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/10/07, 02:15 PM front raises work the front delt, not it as a "whole" they will apear large from front, but not from the side or rear. An assortment of laterals, front and side will help it look more "cut" while the mil.presses will help in mass. Behind the neck, arnolds,dbs, and regualr militaries are all good. I prefere the arnold. -------------- ....I\'m probably in my underwear typing this......or maybe not!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/10/07, 04:57 PM The above exercises will work wonders. remember laterals are tough so start light and stay with perfect form all the way through. Don't for get to bend your arms slightly for the side laterals. I'm a big fan of the Arnold press's also. You may want to try the "shoulders program" on here. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
allanmurray Posts: 4 Joined: 2004/10/06	2004/10/12, 06:53 AM excellent! Thanks for the advice guys.
mysweetheart02 Posts: 2 Joined: 2006/06/22	2006/06/30, 07:42 PM hey i need someone to show me what are side laterals:dumbbell: :( :surprised: <h2> help meeeee!!!
	2006/07/02, 07:30 AM I would skip laterals....and focus on military presses, push presses, db presses, etc.... www.exrx.net/exercise.html ^^check exercise videos there
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/02, 07:36 AM Menace is right on....a compound exercise like militaries will develope more of the entire shoulder area. -------------- Maximus from Gladiator....Strength and Honor!
kcswims Posts: 2 Joined: 2006/10/03	2006/10/03, 05:03 PM swimmingwould be a great excercise