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What is the Best Supplement to Burn Fat

ElizabethAbby Posts: 7 Joined: 2004/10/04	2004/10/05, 11:01 AM Can anyone suggest the best supplement in helping to burn fat. Thanks!
burrocfh Posts: 200 Joined: 2004/01/09	2004/10/05, 12:39 PM Diet -r.
Keaper Posts: 100 Joined: 2003/10/21	2004/10/07, 10:40 AM I would not get caught up in the magic pill theory, I know alot of companies promise the best results, but nothing is better than proper diet and excersie. Stay on course with your FT plan and remember that it will take time, but its well worth the outcome. -------------- :dumbbell: Do whats right. Do the best you can. And treat others the way you like to be treated. :dumbbell:
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/07, 11:00 AM Think about this while you are looking for that latest greatest fat burner. What do you see while standing in line at a supermarket...all these magazines promoting the top 10 secret ways to do just about anything from sex to fishing. This is our way, the media knows it, look for the "secret" noone else knows about! In reality, this does not exist. There are really only 2 ways of losing weight and keeping it off, a million variations, but still only 2 ways. Change your eating habits, in other words take in less calories. Elevate your energy expenditure, in other words you are burning off more calories. No matter what diet, what name, etc., these in the end are the principles. And when you get the weight off you want, to stay that way....you guessed it, don't go back to your old eating habits, or you know what will happen. Sorry to be the bearer of "bad" news that there is no magic out there, but the earlier you find this out, the sooner you will make the needed lifestyle change and quit looking for the "top 10 ways" that noone else knows about!!:big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/07, 01:01 PM Everyone is right, diet and exercise, there is no magic pill.:dumbbell:
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/07, 03:43 PM yup yup:)
FIREDISPBABE Posts: 18 Joined: 2002/12/28	2004/10/08, 12:00 AM What about CLem?
JimH Posts: 25 Joined: 2002/04/08	2004/10/08, 05:55 PM Thats what my doctor says, eat right and exercise. Both say don't mess with all the gimicks, they don't work. Now about the from sex to fishing thing, where should those be put on a priority list? he he -------------- Get_R_Done
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/08, 06:26 PM I thought that those 2 covered the best of both worlds!!:big_smile::big_smile: ============ Quoting from JimH: Thats what my doctor says, eat right and exercise. Both say don't mess with all the gimicks, they don't work. Now about the from sex to fishing thing, where should those be put on a priority list? he he ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
fsdsk Posts: 959 Joined: 2003/11/30	2004/10/08, 07:19 PM best suppliment - try a gallon of water once a day :big_smile: