Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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workout tips

catsneck
catsneck
Posts: 38
Joined: 2003/06/15
United Kingdom
2004/10/07, 05:08 PM
I workout every other night,first few weeks i done a set for each body part, now one night i will do chest/triceps another night back/biceps and another night shoulders/legs.Will it be more beneficial to me to stick with what i am doing now with different body parts?? thnx
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/10/07, 05:17 PM
Your newer routine will give your muscles more time to recuperate and grow. Even though you are not targeting them directly at times they are still being used in a compound movement.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada