Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Home workout and Creatine

faey
faey
Posts: 3
Joined: 2004/09/25
Singapore
2004/10/07, 09:50 PM
Hi Everyone :)

I would like to know if its feasible to take creatine if i am working out at home with a pair of 9kg dumbell?

Thanks for any input!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/10/08, 04:41 PM
No. You need more intensity and be at least an intermediate trainer to really reap any benefits from creatine.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com