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weight traning help

98supratt Posts: 2 Joined: 2004/10/08	2004/10/08, 09:35 PM Hey everybody, im new here and i want to know the best way to build muscle. I'm 15, 5ft 3" and 104lbs. I am mainly looking to build upperbody strength because my legs are already pretty strong, right now i can bench press 115(max) about 10 times and i can curl 20's but im looking to gain more strength. lol im not very big height wise as you can see. Thanks for any help or suggestions
98supratt Posts: 2 Joined: 2004/10/08	2004/10/09, 02:24 AM thanks for the reple null, i am aware i will have to eat more. lol i eat quite abit but i never seem to gain weight althought i am a very active person:)are there any energy drinks of some sort that would help. my freind uses heavyweight 3000, its one of the few i have tried and it seems liek the only one that tastes decent. thanks.....Chris
B.R. Posts: 1 Joined: 2004/10/18	2004/10/18, 09:53 PM hey everybody i am 14 and i weigh 140 pounds i am 5ft 2in. i want to loss weight can you all help me?