Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

advice for pregnant people

missdoone
missdoone
Posts: 16
Joined: 2003/03/19
United States
2004/10/11, 04:50 PM
I'm ready to get back to the gym after four months of little or no exercise. My doctor gave me the okay for cardio and weights of no more than 20 lbs. I would love some advice on workout tips for pregnant people. Oh, I'm just about five months pregnant.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/10/11, 10:20 PM
missdoone - check the Faq's forum, it has a section on working out/pregnancy.

--------------
"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions