Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Best supplement to stack with protein?

GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2004/10/12, 01:26 AM
howdy, I am about to start an even more difficult and intense training program, so I am thinking of also adding on another supplement to aid me in my physical goals , and gain as much lean muscle mass as possible. So I was wondering what was a great supplement to take along side of a protein shake? I would like to avoid creatine.

Thanks,
Josh

p.s. sorry if that sounds stupid, if I want to avoid creatine, but I do and my doctor told me not to take it.
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/10/12, 02:09 AM
hey there Josh I would start with dextrose, malto and some glutamine, I think that would be a good start.
Just my $.02