• FreeTrainers.com Forums
• Experienced Exercise
• What do u think?

Group: Experienced Exercise

What do u think?

snipura Posts: 70 Joined: 2003/12/04	2004/10/14, 12:59 PM I'd like to ask if that routine is good? mon:chest, shoulders thu:back, traps wed:legs, calves thr:bisp, tricp I also would like to try this routine... http://www.markdugdale.com/training.html :laugh:
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/14, 02:24 PM I think that's a good routine
burrocfh Posts: 200 Joined: 2004/01/09	2004/10/14, 04:15 PM Hi snipura, thats the workout Im doing right now, the only difference is that I go for shoulders, bis & tris on the same day and leave chest for monday. I go for 4 sets of 16.12,10,8 reps. Hope this helps. -r.
kakaroto Posts: 893 Joined: 2002/05/09	2004/10/14, 04:49 PM fine
snipura Posts: 70 Joined: 2003/12/04	2004/10/15, 12:13 AM Oh, good, and how long should i do this routine before i change it?
Carivan Posts: 8,542 Joined: 2002/01/20	2004/10/15, 05:27 PM minimum 8 weeks max 12. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
kakaroto Posts: 893 Joined: 2002/05/09	2004/10/15, 08:18 PM yes... dont let your body get used to it... i think there is no limited time: it is you who have tod ecide this time. dont remember everybody is diferent, look carefully your progression:it will tell you all you need to know
Kev99 Posts: 104 Joined: 2004/08/15	2004/11/25, 01:14 AM its good. But dont do it all the time. change it up every once in awhile like carivan said.