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2004/10/15, 10:59 AM
Is Kiwi a good fruit to eat? I'm not sure of the GI on it and I want to keep it low. Although I do eat carrots after workout to speed up the protein consumption. Also, could you eat the skin of the Kiwi? I did yesterday, and it didn't taste bad or anything I'm just not sure if your not supposed to or if you can.
DX14AG
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2004/10/15, 11:34 AM
You can eat the skin, but you aren't supposed to unless you scrape off the fuzzy hairs. I love kiwi's, but don't get to eat them very often because my husband thinks they are "weird" :laugh:
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2004/10/15, 12:55 PM
I think kiwi's are loaded with surgar, so it would be a good idea to eat one in the morning rather than later in the day
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2004/10/15, 03:38 PM
Kiwiws are a good source of vitamin c, and fairly low in total calories. They are good for you!
But I agree with keeping your fruits earlier in the day.
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\"The real voyage of discovery consists not in seeking new landscapes but in having new eyes.\" Marcel Proust
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2004/10/15, 08:20 PM
....if your goals are losing fat
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2004/10/17, 11:10 AM
ok. But what if my goals are increasing muscle mass? Would that make a difference? Could I eat these any time I want then, or should I just keep them in the morning as well? I'm pretty sure they are loaded with sugar since they taste so sweet. oops I ate skin with fuzzy stuff and all lol. I think I ate the sticker to. lol j/k. thanks
DX14AG
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