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really important need quick answer...

yury Posts: 81 Joined: 2001/11/01	2002/05/21, 07:59 PM I was wondering do you take glutamine on non-working out day? and I take it 3 times a day? morning on empty stomach then after a workout then before bed.... do I take it 3 times a day again? ---------------------------- ** an open minded person that loves knowledge about whatever he/ she pleases is a smart person** - yury
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/05/21, 08:11 PM yury - a lot of that depends on whether you're taking pills or powder. Personally, I take 10gms total - half before my workout and half after.
yury Posts: 81 Joined: 2001/11/01	2002/05/21, 09:38 PM I take capsules and it has 500 mg, then I take protein 10 mins later so the glutamine would get there faster. how many times should I take it? and also how many times should i take it on non-working out days? -------------- ** an open minded person that loves knowledge about whatever he/ she pleases is a smart person** - yury
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/05/22, 01:16 AM Yes you should be taking Glutamine on no working out days since it's on those days your body needs to recover. I take it three times daily (mornings, straight after or before work out and night time before bed) and I take 10-20gr. -------------- - Nina :o) La vie est toujours aussi belle.....