Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello,
I have been neglecting my body my whole life. I have steadily been more and more unhealthy. I need to change so I quit smoking and started eating better. I wanted to excercise but didnt really know what to do. Now that I have a routine due to this site my goals are now within reach.
Hello and welcome to FT! Glad to see you've made some possitive changes. This is an excellent site and there is plenty to learn here. Train hard and eat smart. Good Luck:big_smile: