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2004/10/18, 10:46 AM
Hi everyone i have a question. Before i had my child i was very muscular but a little thick. (5'9 170) I was very athletic and into everything! Now my baby is 5 months old and im such a stick. All my muscle went away and i weigh less than i did before i had my baby (149). I dont have alot of time but i need to know the best way the build my muscle back. I dont mind if i have to gain weight as long as its not fat! I just really dont want toget any smaller and cardio will make me lose more weight! HELP!!!!!!!!
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2004/10/18, 10:51 AM
Hi stiletto, why don't you try the FT gain lean muscle mass and the nutrition plan that goes with it. Fill out your profile and give it a shot. Congratulations on the decision to jump back in. Thats half the battle. Welcome to FT.
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I drive way too fast to worry about cholesterol
Charlie
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2004/10/19, 07:53 AM
Charlie is right, stiletto. Start back with a lifting program and start eating a clean, healthy diet. Minimal cardio, unless you feel you need it.
Just remember to ease into a program, don't burn yourself out by going too gung-ho at the start.
Try total body 3 times a week for 6 weeks, then move to a different routine. you need re-conditioning.
One thing you have going for you is that you were muscular before, so it should be easier for you to put it back on.
Welcome to ft!
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\"The real voyage of discovery consists not in seeking new landscapes but in having new eyes.\" Marcel Proust
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