Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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A good multivitamin?

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/10/20, 07:50 PM
What's a good multivitamin for a teen to take? I used to take centrum performance until I read in the back of the bottle that it's not formulated for use in Children. Am I still considered a child? 15 years old.

DX14AG
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/10/20, 09:52 PM
Usually when they say children, they mean small children. You will be fine with that.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
pimple
pimple
Posts: 490
Joined: 2003/07/08
United States
2004/10/20, 10:33 PM
i take this:
http://www.webvitamins.com/product.aspx?id=16605
and this:
http://www.webvitamins.com/product.aspx?id=9240

they're probably not the best, but i get them for free, so i don't mind it...

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The following sentence is true. The previous sentence is false.
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/10/21, 07:44 AM
You need to check with your doctor which multivitamins you can take, DX14AG. You have posted before that your doc thinks you have liver problems, so there may be some vitamins which are not suitable for you, such as vitamin A
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/10/21, 11:51 AM
I did not know about your liver problems...another thing, make sure your multi has no iron.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/10/21, 02:30 PM
alright thanks guys. But I eat total protein cereal which has 100% of iron for the day. No my doctor says that I don't have a liver problem or else it would have shown in the blood test but that's just what I think