Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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creatine and protein

duketter
duketter
Posts: 76
Joined: 2002/05/01
United States
2002/05/28, 08:21 AM
I am using 100% Whey Protein and also German Creatine from Prosource. I have noticed gains with these but are these good types of protein/creatine? Or would you recommend different types? Just curious.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/28, 10:41 AM
Please use your search button...there have been many posts on both of these.

Whey is great and stick with Creapure stamped creatine.

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**_Robert_**
Pain is temporary; glory is forever!
Shocker_X12
Shocker_X12
Posts: 35
Joined: 2002/05/29
United States
2002/06/01, 12:56 AM
Not quite sure about this yet, but lately everything I have read have voted CELL-Tech, and NITRO-Tech better than their counterparts being creatine and whey protein.