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Group: Specific Diets & Nutrition

Putting on Mass

MotherGoose Posts: 21 Joined: 2004/10/07	2004/10/25, 09:50 PM With respect to diet and nutrition, is it generally possible to bulk up (muscle-wise at the gym), but keep a good six-pack (Or, build a six pack)? I know that to bulk up, I'll need to increase the amount of food I take in, with special emphasis on carbs and protein, but I've noticed that, doing so, my abs are less defined. In terms of what foods should I eat, as well as frequency, what can I do? Living off supplements is not an option as I'm poor, so I'm referring to 'regular' food.
deadheadted Posts: 123 Joined: 2004/05/31	2004/10/26, 12:27 AM It's definetely possible, but it would probably be a pretty slow bulk (ie not much over maintenance.) In the long run it would be quicker to bulk then cut rather than do a slow bulk and sell yourself short in terms of muscle gains due to lack of nutrition. Besides, it's almost winter, no need to worry about that ripped six-pack til at least May...
jot790 Posts: 2 Joined: 2004/10/26	2004/10/26, 01:17 AM Hi even though i may be new to this site i have a suggestion there is something called calorie king if your not familiar with it i suggest u go try the free trial and if u like it DL it. It has helped me put on alot of weight in a matter of one month just try it out and see how u like it;) -------------- Add me if u want...jot790@hotmail.com