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Can you please check my diet...Please!

slayer700506 Posts: 1 Joined: 2004/10/26	2004/10/26, 01:47 PM I am looking to add about 10 pounds of extra muscle. I currently weigh 91kg-201 pounds And I'm 6¨1" This i what I eat: Morning 1 serving of whey protein (23grams) 1 apple 4 cans of tuna with orange juice 3 cups of white rice Middle morning 11am 1 apple Lunch. 2 pm Grilled chicken breast Steamed vegetables Rice salad (lettuce, carrot, tomatoe) 6pm 2 servings of whey protein 8pm 5 egg whites ( no yolk) 2 apples 2 slices of turkey ham with cottage cheese 9pm 4 cans of tuna with orange juice Whta do you think? I have been on this diet for about six months now. Ever since I reached 91kg (201 pounds) I've maintained that weight. But I've also have not gained any more strength. I am lean...Not totally ripped but almost. Some fat around the tummy and handlebars. But nothing that can't be dealt with with a little cardio. Tell me what should I do to add about ten pounds of lean muscle... More protien? I already think I'm consuming enough. Don't you think? If I add more carbs..Doesn't that just add more fat?? Don't know what to do..thanks.
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/10/26, 02:26 PM Wow that is a lot of tuna! lol
Carivan Posts: 8,542 Joined: 2002/01/20	2004/10/26, 05:11 PM It looks like you need more complex carbs, and forget about the white rice at night. Your post workout meal should contain some simple carbs. Take the tuna off your 9:00pm meal and put the cottage xheese in its place. The 2 apples at night aren't the best idea either because of the sugar. Hope this helps, maybe others have some suggestions also. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada