Creatine digesting - FreeTrainers.com Forums

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Created: 2012/01/01, Members: 102, Messages: 16613

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Creatine digesting

biglogonafrog Posts: 5 Joined: 2004/07/26	2004/10/27, 10:49 PM Is it all right to put all of the creatine directly into your mouth and then washing it down with grape juice instead of mixing it and then drinking it. I didn't figure it mattered i just wanted an opinion. Thanks in advance

JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/28, 12:02 AM I would mix it in, the taste of creatine isn't all that great, but as for it making a difference i don't think it does as long as you have the grape juice immediately after putting the creatine in your mouth, but i would suggest mixing it.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/10/29, 10:23 AM It is fine either way. Some recommend doing it exactly the way you do it. If you mix it in a fluid, just make sure it is ingested immediately upon mixing. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
pimple Posts: 490 Joined: 2003/07/08	2004/10/30, 02:22 PM you could always buy some of those plastic capsules and fill them up with the creatine, and just take them that way... -------------- The following sentence is true. The previous sentence is false.