Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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need a lot of help

expo97
expo97
Posts: 3
Joined: 2004/10/27
United States
2004/10/28, 04:30 AM
i have been at my curent job for 2 years now and it doesnt have a lot of activity invovled...ive gained almost 50 pounds in the past two years and i need to find a good program that will get back to the shape i was.not a diet but a life/rutien change
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2004/10/28, 08:40 AM
Fill out your profile. You can get a lot of information on healthy eating plans in the message boards and in the fitness articles. Also try signing up for the FT programmes. That'll start you on your journey.
All the best.