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2004/10/28, 07:59 PM
I need a good substitute exersize for squats. I can't get my hand back to hold the bar comfortably on my shoulders. Machines (hacksquat) is OK, no problems.
I had shoulder surgery last December and am back in the gym (Anyone seen my pink weights?) but having trouble on a few things. Mainly squats.
Ideas? Suggestions? Tylenol?
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2004/10/28, 08:42 PM
You might want to try "Ball wall squats" with/without dumbells, or "Single leg hamstring kickbacks".
Hope those help you.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/10/29, 12:11 PM
front squats?
zechular squats?
tried these?
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....I'm probably in my underwear typing this......or maybe not!
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2004/10/29, 10:38 PM
I'll try the ball squats. I've found that dumbell squats are OK, too.
And, yeah, front squats I can do OK; just don't get the same...feeling, you know?
And what, pray tell, are "zechular squats"??
Now I really feel stoopit!
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2004/10/30, 07:17 PM
squats with the barbell in your elbows...use a pad of som kind., Go really really low
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....I'm probably in my underwear typing this......or maybe not!
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2004/10/31, 11:29 AM
also leg presses and deadlifts, will keep your leg strength.
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....I'm probably in my underwear typing this......or maybe not!
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