Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Thanks guys!

PETAgirlUK
PETAgirlUK
Posts: 5
Joined: 2004/10/25
United Kingdom
2004/10/29, 02:44 PM
I don't know the dosage I took of the creatine, the bottle said to mix one full scoop with 8oz of water or juice and I did. So the dosage was just one scoop. I will follow your advise and try it with food, I am so nervous about it, because I don't want to feel that way again.

The Whey Protein was awesome though!

Thanks again you guys:big_smile:
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/10/29, 07:04 PM
It MUST have the doseage of one serving somewhere on the container. What brand are you using?

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com