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2004/11/01, 10:48 PM
Well I will say Hello!!! I am a 28 <currently> male that is looking to go back to school for a liitel post High school ed I have though about getting my teaching degree in PE < the one class I could easly get atleast a A+ and still be asleep> then follow it up with a personl trainers degree.
to tell you about some of my hobbys I love to cycle and I have just stated Martial arts:)as well as a little golf on the side.
I have been wanting to get back to the physical shape that I was in during HS and better if possible. I mean i am not looking to have to walk thru a door sidways when I enter or exit a room but I do what a cut body something that I could handle if you have any suggestions hit me up I am a pretty easy going guy. so I have been told and open to just about any think that is good and health. I prefer staying closer to nature the nmodern remadys but I am not willing to look the other way at modern techniques.
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2004/11/02, 09:48 AM
Welcome to FT.....plenty of help and motivation here.
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Courage is being scared to death....and saddling up anyway
John Wayne
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2004/11/02, 10:51 AM
Hi,
I am a 34 yr old female. I want to lose at least 50 lbs by next June 05. My thing is I need some encouragement & motivation. I want to know a good diet & exercise plan. I have a threadmill & dumbbells at home. I have also been getting alot of info from Fitness magazines, Shape magazines, & freetrainers.com, lhj.com, & msn.com on how to lose weight.
Any helpful advice is welcomed.
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To love other\'s, is to love yourself first.
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2004/11/03, 11:43 AM
dierwolf: Welcome to FT! Sounds like your at a good start! Martial arts, cycling - now add some weights to build that muscle, check out the program here to get you started.
onethinone: great to have you on FT, motivation has to come from within, but encouragement is plentiful here so you have come to the right place. Join the forum Overweight and Obese, we meet every Monday also. Fill out your profile and take advantage of the exercise and nutritional programs free on ft!
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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.
HAVE A GREAT DAY!
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2004/11/04, 01:12 PM
Welcome to Freetrainers, both of you.
dierwolf, Karate and cycling are great for your cardio side, but if you do not have weights at home, look into the resistance band exercises under Nutritional Resources | Fitness Resources. Each muscle group shows exercises for resistance band training and Workout ball (with dumbbells, usually). I just bought a resistance band for $5 on eBay (S&H included).
onethinone, same thing. Check into a workout ball to use with your dumbbells. I've used the ball for a couple of exercises at the gym for which I couldn't find the right machine. They are great. Remember, weight is more about diet and nutrition. Veda is very plugged into this board. Buddy up with her, and we'll see "less" of you around here. :big_smile:
Welcome.
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I will never grow up, just old.
Duct tape is like The Force. It has a light side, a dark side, and it holds the universe together.
- Carl Zwanzig
Jonathan
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