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Tenchiroz Posts: 1 Joined: 2004/11/02	2004/11/02, 05:22 AM I am 13 and nearly 14 this year soon on november the 29 and i really wan't to know a good free and fast way to lose fat i feel really bad on how i became unfit and i want to lose this wight please i don't know anything like cardio fitness or anything like that so i need help alot.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/11/02, 09:16 AM You have come to the right place... there are loads of information on this site.. do some research with Fit Buddy at the bottom of the page, sign up for a fitness routine on FT and follow the nutrition plan... you'll get to your goals! Welcome to FT! -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt