Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am so glad to have found this site! i am 20 male 5'11 and 115 pounds ... i eat 3 meals a day and medium portions but everything goes through my body ... i can never gain weight. i hope with this site and good trainning ill get the result i am hoping for.
:)
Welcome to FT! First of all, if you want to gain weight, you'll have to eat more than 3 meals a day. You'll find that out once you read around the boards.
Good luck!
-------------- **_Robert_**
Pain is temporary; glory is forever!