Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Protein AND Creatine

viperstar
viperstar
Posts: 9
Joined: 2002/06/10
United Kingdom
2002/06/11, 09:12 AM
Is it okay to take a protein supplement AND Creatine at the same time?
And can any of the ft Community explain how much difference there would be in using these supplements, and not using them, with the same mass gain regime?
What gain is there....really? (say after 12 weeks)
Thanks!
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/06/11, 09:18 AM
Yes, its perfectly OK to take protein and creatine together. In fact, some supplement companies are including creatine in some of their protein powders.

Individual results will vary when taking supplements. Some people don't respond at all to creatine, whereas others get huge. It just depends on how your body metabolizes everything.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."