Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Protein shakes and losing weight

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/09, 09:53 PM
Is it neccesary to supplement with protein shakes when your trying to lose weight? I know you have to get a good amount of protein in you and cut the carbs, but what if you have trouble getting that amount of protein? Would it then be alright to supplement with protein shakes, or would it not be ok?

DX14AG
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/11/09, 10:07 PM
If you can't eat it, then yes, you would then supplement.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/11/09, 10:08 PM
it is ok...it is not necessary buit it will do it if you cant reach your daily protein intake
althou whole foods will be better.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/10, 01:00 PM
thanks