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3 day split exercise program for women

Philia2 Posts: 4,078 Joined: 2001/10/19	2004/11/10, 01:45 AM I found this exercise program. It's circuit training and it is great to use to vary a bit from other "typical" routines: http://www.jeanpaul.com/weightloss.html -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/11/10, 07:29 AM That looks pretty intense! I don't think I could cope with legs 3 days a week!
kirby00 Posts: 238 Joined: 2002/11/05	2004/11/11, 02:41 PM I've done something similar to this in the past. I really like continuously moving when I'm in the gym - seems to be a good workout *and* I never feel like I'm "wasting" my time with rest. That said...I usually did 8-12 reps. Any reason for 15-20? That seems excessive/not heavy enough weight. Kirby
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/11/12, 04:30 AM ============ Quoting from kirby00: That said...I usually did 8-12 reps. Any reason for 15-20? That seems excessive/not heavy enough weight. Kirby ============= It's circuit training -half weight training -half cardio No real heavy weights are used and more reps. It's not great for serious muscle construction but to vary, get toned and for fat loss, it's great. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
tigerlilly Posts: 2 Joined: 2004/11/17	2004/11/17, 11:10 AM Hi...I am looking for some places to find free printable exercises for losing my tummy...does pilates work? does anyone know where i can find some good sites? thanks kimberly 31 yr old female looking to lose 100 lbs
tigerlilly Posts: 2 Joined: 2004/11/17	2004/11/17, 11:11 AM Hi...I am looking for some places to find free printable exercises for losing my tummy...does pilates work? does anyone know where i can find some good sites? thanks kimberly 31 yr old female looking to lose 100 lbs
jonathanweaver Posts: 576 Joined: 2004/06/14	2004/11/17, 03:10 PM You have already found one. Fill out your exercise profile and stuff and select an Ab Workout. Good luck, -------------- I will never grow up, just old. Duct tape is like The Force. It has a light side, a dark side, and it holds the universe together. - Carl Zwanzig Jonathan
gimaqd Posts: 1 Joined: 2004/02/20	2004/12/07, 02:50 PM hmm...I checked out the jeanpaul workout site; it looks like something I would like to try. However, does anyone know what butt blasters are?:(
Reddy Posts: 597 Joined: 2003/09/11	2005/01/04, 06:39 PM cool workout -------------- Reddy All people smile in the same language
Kea_Lani Posts: 7 Joined: 2004/11/23	2005/01/05, 04:41 PM butt blasters are done on a machine by the same name. Or you can do it by going on your hands and knees, and kicking your heels up to the ceiling or at a 45 degree angle.:)