Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Koolaid

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/11, 06:17 PM
Bought some of this stuff today, mixed it with water and added Splenda. I'm sure this stuff couldn't do any good to you, but could it do bad?

DX14AG
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/11/11, 07:10 PM
DX14AG , what does the nutritional info say on the back? if it's like krystal light and as no calories and your using splenda to sweeten i'd say it's no problem to have a glass or two every now and then but nothing beats plain ol' water.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/12, 06:25 PM
The nutrition facts are the same or maybe even better then crystal light. Koolaid has no calories, and only 5 mg of sodium.

DX14AG