Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Thanks to all!!!!

lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/06/13, 09:26 PM
I went in to have my blood drawn to check my cholesterol today. I have been obtaining info from here and have change my diet dramatically, not the typical teenage diet. I have been on this diet about 2-3 months trying to gain mass. I was getting frusturated so I decided I would look at the scale. I just could'nt gain weight. Today I go in and guess what, a new record of 139 LBS!!!!!!!!!! I have gone up about 10 pounds in about 3 months.

more good news was that my cholesterol was 135 which means my diet has the right balance of fat.

Couldnt have done it with out all your help here.

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"Imagine what you could do,
if you could do what you imagine."
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/06/13, 10:04 PM
That's GREAT news.. and great progress.. keep it up!



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/06/13, 10:38 PM
Awesome Lewdog! That is truly good news.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/06/13, 11:00 PM
Sounds great.. I think i'll probably have my cholesterol checked in a few months here too.. hope I get some good news as well...
qualters
qualters
Posts: 343
Joined: 2002/04/21
United States
2002/06/13, 11:14 PM
Good Job! Are you still able to play ball as agile, with the additional 10lbs?

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BQ
AMERICAN MADE
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/14, 02:23 AM
We are all singing with you Lewdog!!!

Happy we could be of use.

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/14, 10:19 AM
Woohoo! Good job...keep it up!

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**_Robert_**
Pain is temporary; glory is forever!
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/06/14, 08:35 PM
Yeah I am still playing ball and noticing a vast improvement. Since I am usually the smallest guy on the floor (height wise that is), most teams try to post me up but I have noticed an increase in strength. I dont get pushed under the basket anymore. Last weekend I was on a 3 on 3 team, we took second in the tournament which was pretty sweet.