Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey +Creatine?

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2004/11/17, 08:58 AM
Hi,

I have a few questions.

1. When is the best time to have my whey and egg powder shake? The label says 40 minutes before exercising. Or do I take if after exercising? I exercise at night, about 4-5 hours before sleeping due to my schedule, can I still take the shake? Also, can I take it on days when I don't exercise

2. I saw creatine! Should I take it? I'm not hardcore into bodybuilding, very mild. If I do take it, should it be with the whey or on by itself? When is the best time to take this? Need I cycle my creatine intake?

Thanks! :)
Keaper
Keaper
Posts: 100
Joined: 2003/10/21
United States
2004/11/17, 11:09 AM
Do a fitBuddy search on your question and read some of the other post regaurding the two supplements. There are tons of post to go through, very helpful.

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"When in doubt, let your horse do the thinkin"