Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Flabby tummy!!

rough_diamond77
rough_diamond77
Posts: 1
Joined: 2004/11/17
New Zealand
2004/11/17, 03:15 PM
I lost about 18kg 2 years ago but put about 8 kg back on. Have been constant for a year now but planning to start exercising to lose the extra 8. The problem is when i lose the weight I still have a flabby tummy. I had 4 kids in 5 years with the last pregnacy being twins! Have sretch marks on my tummy, but learnt they are just a part of motherhood. Any advice to help lose the flab, the youngest are 4 years.
t-babe
t-babe
Posts: 441
Joined: 2003/02/20
United Kingdom
2004/11/17, 04:52 PM
Diet is going to be the main thing. Keeping your eating healthy and regular and also keeping yourself hydrated. Why don't you take a look at the programmes offered here. They have an option for a specific ab routine along with your normal exercises. Give it a shot and see how you do.