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Supplements

Rancid Posts: 20 Joined: 2002/06/03	2002/06/19, 05:03 PM What are some not so expensive supplements that a I should take. I'm 16 years old I weigh 150 pounds and I've been working out for 3 years now. My goal is to gain muscle and get cut. Thanks for your help.
mikencharleston Posts: 1,585 Joined: 2002/01/09	2002/06/19, 05:13 PM Rancid - at your age you don't need anything other than to work out with a good schedule and eat everything healthy that don't bite back to gain the muscle. Worry about getting cut after you've got the size you want.
jbennett Posts: 1,558 Joined: 2001/02/28	2002/06/19, 06:50 PM Chicken breast, lean beef, milk, cottage cheese, whole-wheat pasta, brown and wild rice, potatoes, gallons upon gallons of water, and a good multivitamin/multimineral. That's what you need to be supplementing your body with for now. Eat like a madman and train like a caged gorilla and don't worry about spending $$$ on supplements just yet. You'll see results once you become disiplined to a specific high-calorie/high-protein diet and an intense training routine. This may take a year or two, but be patient. Then, you can start 'dabbling' with supplements. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body."
lewdog_55 Posts: 383 Joined: 2002/01/23	2002/06/19, 08:09 PM I find it hard to get my protein throughout the day. Just not enough hours. So I do take some whey protein 1 or 2 times a day. So i would suggest starting with some whey and nothing else. All the other supplements can mess with our developing bodies. -------------- "Imagine what you could do, if you could do what you imagine."