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Group: Experienced Exercise

YOUR FAVOURITE EXCERCISE.

kakaroto Posts: 893 Joined: 2002/05/09	2004/11/18, 06:43 PM SQUATS BENCH PRESS
natalie4162 Posts: 87 Joined: 2004/08/29	2004/11/18, 07:46 PM squats
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/11/18, 08:45 PM deadlifts, shrugs -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/11/18, 08:46 PM squats & deadlifts -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/11/18, 09:18 PM Bench Press, and Dumbell Press are the best ever. Gotta love em DX
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/11/19, 12:38 PM deadlifts..........just seems so natural of a movement band squats.......whew talking bout sore next day. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
Damselfly Posts: 128 Joined: 2004/06/27	2004/11/19, 03:07 PM If I have to choose I'd say bench press. I enjoy my entire upper body workouts except shoulders....and it shows :( I can't build shoulders and calves for nothin! -------------- Damselfly Quit being a sheep, they only get led to slaughter
clandress Posts: 94 Joined: 2003/09/21	2004/11/20, 07:43 PM Bentover rows and barbell curls. I can do "crazy" weight with the rows and there's something cool about seeing your biceps swell up during curls.Wish I could find a calf exercise I could grow to love.... -------------- If your muscle wont allow you to do the last few reps, make your mind and heart do it. Your muscles will thank them later.
keencuedess Posts: 40 Joined: 2004/04/04	2004/11/21, 06:25 PM Hammer Curls
daveharris Posts: 20 Joined: 2004/10/26	2004/11/23, 12:03 PM seated cable rows
Kev99 Posts: 104 Joined: 2004/08/15	2004/11/25, 12:23 AM dumbell pullovers, presses, and flyes
Noddy Posts: 47 Joined: 2004/09/14	2004/12/06, 08:41 AM bench press followed closely by shoulder press Riain -------------- Do not dispise the snake cause it has no horns for it may turn into a dragon
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/12/06, 02:25 PM Bench Press
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/06, 02:46 PM Lat pulldown -------------- I am not conceited; I am convinced.
gettnlnr Posts: 20 Joined: 2004/05/17	2004/12/07, 06:07 PM bent over rows, shrugs
shredder89 Posts: 38 Joined: 2004/09/30	2004/12/08, 06:45 PM Barbell curls
SkinnyM6886 Posts: 143 Joined: 2004/10/25	2004/12/08, 07:01 PM it used to be dumbell press until i strained my rotator cuff now i enjoy concentration curls the most
keencuedess Posts: 40 Joined: 2004/04/04	2004/12/08, 11:47 PM now that i think about it, tricep extensions are definitely my favorite :)
	2004/12/09, 12:50 AM deadlifts....
	2004/12/09, 12:50 AM deadlifts....
overcome1606 Posts: 19 Joined: 2004/12/09	2004/12/09, 07:21 PM dumbell bench, preacher curls, tcep cable pushdowns
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/10, 08:50 AM Dumbell and barbell curls, of course!
blue77 Posts: 182 Joined: 2004/10/10	2004/12/16, 01:02 AM Straight bar barbell curls.:love:
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2004/12/16, 08:37 PM Squats, Good Mornings, and 21s. TSMD
fsdsk Posts: 959 Joined: 2003/11/30	2004/12/16, 08:56 PM Dumbell flyes
Logger Posts: 126 Joined: 2002/05/02	2004/12/19, 07:52 PM bench press or leg raises. -------------- I cut down trees I eat my lunch I go to the la-va-tree On Wednesdays I go shopping, and have buttered scones for tea.
dean_cliffy Posts: 16 Joined: 2004/03/26	2004/12/22, 10:46 AM Clean and jerk
kuzak Posts: 9 Joined: 2004/12/22	2004/12/22, 04:04 PM bench press and shoulder presses
annmarie140 Posts: 24 Joined: 2004/08/28	2004/12/28, 09:46 AM My favorites squats, lunges and upright row. What is a good morning? Sounds like something good!
annmarie140 Posts: 24 Joined: 2004/08/28	2004/12/28, 09:58 AM I just found a good morning. I had a trainer that had me do these. I wondered if they were safe for my neck and back, being a petite woman. ============ Quoting from annmarie140: My favorites squats, lunges and upright row. What is a good morning? Sounds like something good! =============
timmstar Posts: 426 Joined: 2003/12/08	2005/01/15, 05:40 PM Lateral Raises, Hammer Curls, Clean and Jerk
timmstar Posts: 426 Joined: 2003/12/08	2005/01/15, 05:42 PM good mournings r heaps good for u back ( lower back) when done correctly:)