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2004/11/19, 01:07 PM
Hello, I'm new here and I'm looking to break free of the plateau I seem to be in. I'm an active person, I work out 4 days per week and eat healthy, when not working out or working, I run my 3 kids around. I'm newly divorced and lost quite a bit very fast initially, lost alot of muscle tone, but have since rebuilt and am now looking to lose more fat, just seem to be "stuck" in that area. I biuld muscle easily, but the extra lbs are lingering. Just looking for suggestions. Thanks----Gin
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2004/11/19, 11:00 PM
Welcome to freetrainers ginbrady. Did you think of changing your workout to help break the plateau? How long have you been working out?
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/11/20, 01:22 PM
Welcome to FT ginbrady. Happy to have you join our community. You will get plenty of suggestions here, many knowlegable folks happy to help. You may want to direct your question to the appropriate forum, you will get much more attention and response.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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