Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Beginner at the gym

carolann709
carolann709
Posts: 3
Joined: 2004/11/19
Canada
2004/11/19, 02:01 PM
I just started a gym on november 16/04 and have only been doing cardio early in the mornings... How long and how much of the cardio should I do?
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/11/19, 02:06 PM
hey carolann and welcome to FT. go to the General exercise forum and at the top there is a thumbtac topic labeled "cardio Question" there is tons of info on the subject and it will answer your question plus some. Good Luck
carolann709
carolann709
Posts: 3
Joined: 2004/11/19
Canada
2004/11/19, 02:14 PM
Thanks Justin for the warm welcome.....how long have you been working out for?