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what do hamstrings and quads....

HsRBWhittier28 Posts: 36 Joined: 2004/11/13	2004/11/21, 01:10 AM What do they do for you in the sport of football? or for any purpose?
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/11/21, 03:19 AM your hams and quads are two of the most important muscle groups in the human anatomy. your legs are your foundation, and if your foundation is strong, the rest of you will be strong as well. training the fast-twitch fibers in these muscle groups can aid in explosive movements and making a quick first step, which is beneficial in all sports. whether you're blocking, breaking tackles, making tackles, or trying to push through the offensive line to get to the qb, you won't get very far unless you have powerful legs. -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/11/21, 11:36 AM no need to post 2 times ditto what howdie said -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
HsRBWhittier28 Posts: 36 Joined: 2004/11/13	2004/11/21, 12:32 PM thanks guys