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2004/11/21, 09:24 PM
I found an article in a mag about pull ups. Following this articles advice, I am decresing sets an increasing reps each week. The idiea is to do 24 pull ups in sets of 2 the first week then 3 the next week. this continues in sets of 4,6,8 &12. The goal is to be able to do 12 pullups in a set after 7 weeks. I am supplimenting this by using the helper rack to get 2 sets of 10 after the straight pullups. My lats were sore fo 3 days.
What do you guys think? will I reach my goal of twelve like this? What do I do to continue to a set of 20?
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2004/11/22, 01:48 AM
how many days of the week do you do pull ups.I would do some heavy barbell curls,and some barbell rows and dumbbells rows,if you want to improve on a exercise work the hell out of.put most of your attention on it.
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2004/11/22, 01:50 AM
Carry on soldier.
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Quoting from aleazar:
I found an article in a mag about pull ups. Following this articles advice, I am decresing sets an increasing reps each week. The idiea is to do 24 pull ups in sets of 2 the first week then 3 the next week. this continues in sets of 4,6,8 &12. The goal is to be able to do 12 pullups in a set after 7 weeks. I am supplimenting this by using the helper rack to get 2 sets of 10 after the straight pullups. My lats were sore fo 3 days.
What do you guys think? will I reach my goal of twelve like this? What do I do to continue to a set of 20?
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