Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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mrbogusboy
mrbogusboy
Posts: 3
Joined: 2002/05/09
United States
2002/06/24, 09:22 AM
I am starting the last week of my 8 weeks Gain Muscle Mass Training, and wanted to know what should be my next stop. I have seen improvement, but I am not near by gold. Do I start over, or do another routine?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/24, 10:09 AM
Rest for a week or so...this did wonders for me! After that, start over, try the 12-week mass program or create your own routine.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!