Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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97% fat free ham

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/23, 06:48 PM
I ate this stuff today, and enjoyed it so much! I thought that it wouldn't taste all that great because it was practically fat free, but it tastes delicious! I know that this ham is packed with sodium, but it's also packed with protein. 14 grams per 3 ounces, 5 grams of carbs, and 2 grams of fat. Not bad huh? Well except for the sodium. nearly 1000 per 3 ounces. :surprised: yikes...oh well, it's not like I do it all the time. By the way, I ate it with the double fiber wheat bread I've been talking about. I don' think I'm going to count it as a cheat meal though. And if it should be counted as a cheat meal, then I'm having 2 cheat meals this week! lol Hope you all have a Happy Turkey Day!

DX