Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Eureeka!

greg82
greg82
Posts: 13
Joined: 2004/11/10
United States
2004/11/24, 02:04 AM
Well today I hit my nutritional daily goal righ ton the head, 30 grams more protein then i needed, 200 calories below recommended, just about perfect on carbs and 5 grams of fat less than max as well! Thanks to all who have helped me figure out a scheme to go by, the pasta tip was the key ingredient!
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2004/11/24, 05:37 AM
care to share your diet?
thanks