Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I don't get the negative calorie thing

mbrown7980
mbrown7980
Posts: 12
Joined: 2004/11/03
United States
2004/11/24, 11:05 AM
I understand that your body uses more calories to digest the food than is actually in the food, so does that mean I don't count negative calorie foods, or is that something that is included in your rmr?