Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Rancid

Rancid
Rancid
Posts: 20
Joined: 2002/06/03
United States
2002/06/25, 06:18 PM
Is it ok to workout monday-friday and do only one body part a day(i do abs and legs together). The problem is that I have trouble staying motivated to finish a long workout. and on top of that i can't find anyone to workout with because none of my friends want to be bother with it.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/25, 06:30 PM
Actually, there are ft programs that work each bodypart only once every 7 days. I prefer this method as it really puts emphasis on one muscle group at a time. Make sure, however, that you have at least 1 day's rest in between. Remeber that when you work on your chest, back and shoulders, that you put a lot of stress on your arms...so that 1 day in between will help a lot.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!