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Help me build muscle, im 15

JonnyButler89 Posts: 13 Joined: 2004/11/27	2004/11/28, 11:47 AM Hi Im 15 years old and new to this site. Currently i am 160cm and i weight 48kg. I wanna build some muscles as i am skinny at the moment. Do any of you guys with experience have any tips for me as to what exersizes i should do. And what i shoudd eat. I dont go to a gym ... but i do have some dumbells Thanks Jon
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/11/28, 02:24 PM get a home program on here, and there is also somthing on here that helps with diets, and stuff too. Go to the diet forun and look at bb1s......grocery list for a bodybuilder. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.