Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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what to take now? ?!?!?!?!?!

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/11/28, 01:08 PM
So, i have only taking protein for more then a year now. havent take anything else.
Before buying some stuff i though:
"hey, i will ask my FT fellas to see what they think"

so here i am and i was wondering whats better for muscle developpement? not strenght.... (what has worked good for you?)

peace
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/11/28, 02:39 PM
creatine is good if you haven't taken that before. Pure creatine no cell tech or anything, NOW'S is pretty good, that jug i slike 20bucks last me about 6months.

L glutaman is oke, so are bcaa's( branch chain amino acids) I use NOW also fairly cheap.

Somthing I liked was animals steribol.....soposed to help in protein sythesis, and promote natural higher testasterone levels.........not bad, so is animal cuts...kinda expensive though sterbol set you back abotu 20 bucks.....animal cuts about 40. But I think those products are for only people over 18. Not sure your age.

I have ben wanting to try animal nitro....I like all their products, that seems like it be cool too.


good luck


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