Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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HELP

Am30
Am30
Posts: 69
Joined: 2004/11/28
United States
2004/11/28, 02:30 PM
i dont have lots of $ at the moment and i want to know what should i put in a home made protien shake
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/11/28, 07:41 PM
I've never heard of a home made protein shake before, but there are some sites that sell protein powders for low prices.

DX
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2004/11/28, 09:16 PM
check out the recipe thumb tac in the diets forum.
Am30
Am30
Posts: 69
Joined: 2004/11/28
United States
2004/11/29, 07:20 PM
thanks ill do that