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Group: Specific Diets & Nutrition

Weightloss

Waterdog1 Posts: 1 Joined: 2004/11/22	2004/11/30, 01:19 AM I have been doing this weight loss program on free traiers for 3 weeks know and the results are not showing. I need to no if I am doing it right? I eat 4 hardboiled eggs, fruit,plain oatmeal for brakfast then I hane a myoplex lite shake 2 hours later then lunch which consist of either fis or chicken 2 veggies and some fruit and a salad with no dressing then 2 hours later anther shake then around 3 pm I work out using the free trainers program for weight loss I do cardio 40 min a day 5 days aweek what am I missing ow ya I also take supplement hydoxicut 3pills 3 times a day can some one tell me if it just takes time or am I missing something?
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/11/30, 10:44 AM Hi waterdog, welcome to FT! Cut your cardio back to 20 minutes 3 times a week, increase your clean calories because you aren't eating enough, lose three of the egg yolks, forget the hydroxicut stuff, lift heavy more often and be patient. Somebody correct me if I'm wrong. -------------- Anni ******* Hard work must have killed somebody
kakaroto Posts: 893 Joined: 2002/05/09	2004/11/30, 07:40 PM she is right. for weight loss need to reduce carbs and fat or just eat cleaner. eat more protein too, the more protein you eat, the more fat you will lose. remember to eat every 3 hours smalls meal high in protein, so you will accelerate your metabolism. and yes, forget about pills. HARD WORK, CLEAN DIET, PATIENCE AND PERSEVERANCE ARE THE KEY.
canasdaq_deals Posts: 1 Joined: 2004/12/02	2004/12/05, 07:00 PM I am beginer here, I am just getting ready to start using this site. I never exercised and do not know the basics of exercising also. Thats why i like this site. it is very helpful for mr. I am reading the forums and came across this forum. I also want to loose weight. So, we should not do cardio everyday if we want to lose wight. Is that what you are saying. Please explain. I created a personal exercise plan and i am going to follow that. It includes weights in it. Please explain me. I was going to do the weights and cardio everyday. Will that be wrong. Please advise. I was to loose weight and shape my body. Thanks for your help in advance.