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2004/11/30, 10:39 AM
I have been taking ZMA for about 2 weeks i first started because of trouble sleeping and now that i can fall a sleep i can not sleep through out the night and when i awake i can not go back to sleep because i feel too awake this is only after 4-5 hours of sleep. i have just read a few reviews and side effects of ZMA in which some users have had trouble sleeping thru the night. Wondering if anyone has heard this or experienced this? I am going to see tonight if this is the case.
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2004/11/30, 11:38 AM
I have just the opposite problem, without ZMA I am sure to be up if I wake up. It helps me to go back to sleep.
I would like to see the studies you cite. Have never heard of this.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/11/30, 12:54 PM
Not really a study just an account from a person. I'm just trying to find out why i'm having sleep problems when i never did 2 weeks ago, it's destroying me. I was forced to take a week off cause i can't lift anything and if i don't get some sleep i don't know when i'll return to the gym which just makes me sick to think about.
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2004/11/30, 02:14 PM
I thought your sleep problems were from the construction workers? I dont see how the ZMA can be the cause of your sleep problems. Personally I think that you cannot sleep because you are obsessing over it.
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I am not conceited; I am convinced.
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2004/11/30, 03:01 PM
i totally agree hec, thats why i'm taking some time off to get my mind at ease, also i've got alot coming up this week my moms coming in town tomorrow for a week and i have my 21st birthday on saturday, so i've been thinking about those things alot
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