Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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what to eat

shorty692003
shorty692003
Posts: 18
Joined: 2004/04/20
Canada
2004/11/30, 12:54 PM
What is the best thing for a women to eat b4 her workout and after?
2004/11/30, 01:03 PM
Some protein and simple carbs about an hour before workout and a whey post workout shake is a good way to go. An hour to an hour and a half post workout have a balanced meal.

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I drive way too fast to worry about cholesterol


Charlie